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Ready to reclaim your time and your life? Let’s start taking your exercise routine seriously. Staying physically active also keeps your mind active and can prevent you from settling back into your boring routine.  Whether you’re exercising to get fit,...
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Exercise is super valuable and has a whole range of health benefits. From shedding extra pounds to keeping your heart pumping and your mind active, exercise is pretty powerful. But most people know all of this and simply wish they...
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The path to achieving your first push-up may feel impossible. However, with a little consistency and a healthy dose of self-belief, it’s more than possible.  Whether you’re looking for something to do on your off-days, building a new routine or...
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