OOMPH

We all know the benefits of exercise and fitness, but working out can still be challenging at times. It can be hard to hit the gym or get to the park on days where you just don’t feel inspired to stay...
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With so many workout options available, it can be challenging to find the one that works best for your body type, experience, and goals. We’re going to look at high-intensity interval training and low-intensity steady-state workouts so you can see...
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Food fuels both your mind and body, so it’s important to make the right choices. Most people have heard several reasons why junk food isn’t the best choice even after an intense workout, but let’s talk about foods that help...
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If you want to get in shape, look no further than boxing to help you increase your strength and stamina. We know what you’re thinking: most people associate boxing with violence. It can be intimidating to pursue a sport that seems...
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