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Before we get into the exercises, you might be wondering why you’d even want to work your abs in the first place. And no, it’s not only about getting a six-pack! A strong core means having an easier time picking...
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When you push your body too far, land on your ankle the wrong way, or accidentally trip and fall, injuries are bound to happen. While, of course, broken bones and other serious injuries should be dealt with by a doctor,...
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Bloating happens to all of us. It’s caused by digestive disturbances and feels uncomfortable as your belly gets swollen and puffed up.  In most cases, bloating is relatively harmless and happens now and again. But, if you experience bloating on...
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Your grandparents may have been onto something when they scolded you for slouching. “Stand up straight! Don’t slouch in that chair!” Well, it turns out this is good advice. Good posture has countless health benefits, while poor posture causes numerous...
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