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Self-care is always tough. But, there are ways to make it easier.Here, we’re sharing our top 5 self-care tips for a healthier, happier you in 2021. Why Self-Care is So Important in Quarantine Our first tip for better self-care in...
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We all know a perfect booty when we see one. They’re round, supple, and usually pretty strong! 🍑  But, building a booty takes time and effort, just like any of your other fitness goals.Here, we’re sharing our top five tips...
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  If you’re feeling stagnant, unmotivated, and like your life isn’t going anywhere, you could be spending a little too much time in your comfort zone.Taking calculated risks and putting yourself out there is key to a fulfilling life. Here,...
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Cold therapy refers to exposing your body to cold temperatures for several minutes and has been linked to many physical and neurological benefits.Cold therapy includes taking cold showers, immersing your body in an ice bath, and cryotherapy chambers exposing your...
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It can be frustrating when you feel your memory slipping or you’re having trouble concentrating. But, the good news is that our brains are plastic, meaning that neural pathways can be created and changed throughout the course of our lives.We...
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