We all want to look and feel younger, don’t we?
Here, we’re talking about healthy hacks for anti-aging. No serums or plastic surgery -- just tried and true tips, proving that looking and feeling young is simply a byproduct when you truly focus on health.
So, without further ado, let’s explore 8 amazing anti-aging hacks to feel your best.
Exercise Against Aging
Many studies show that a modest amount of exercise on a regular basis can help prevent the onset of physical and mental decline associated with aging.
With regular exercise, you’ll improve your muscular strength, reduce your susceptibility to disease, improve your mood and sense of independence, improve bone density, reduce chronic health conditions and improve cognition.
So, staying active now will help you stay fit and healthy as you age, helping you feel young and full of life.
Fasting to Feel Young
The molecule your body produces when glucose is unavailable is called a ketone. There’s some interesting evidence to show that ketones may delay the aging process of our arteries.
Since the act of fasting triggers the release of ketones, it’s a fantastic anti-aging tool and can prevent the onset of many age-related conditions like high blood pressure.
Just make sure you’re fasting safely, perhaps following a 16:8 schedule where you fast from 7 pm to 11 am by skipping breakfast, for example.
Boost Your Dark Leafy Greens
We’re all well aware that dark leafy greens like kale, spinach, and swiss chard are good for our health. But did you know that they have anti-aging benefits too?
A study by scientists at the Institute for Functional Medicine showed that a diet rich in green leafy vegetables might be able to reverse aging by up to two years, while also fortifying your body against obesity, heart disease, diabetes, dementia, high blood pressure, and more.
Cold Therapy to Turn Back Time
Whether you wake up with a cold shower, surf in the chilly waters of the Pacific, or submerge yourself in an ice bath ala Wim Hof, cold therapy can reduce inflammation and help you tap into your parasympathetic nervous system.
As an anti-inflammatory, you’re fighting signs of aging like joint pain. And by tapping into your parasympathetic nervous system, you’re calm yet alert to help you stay active and stress-free.
Plus, cold water therapy may also improve your immune system, which can help to combat age-related diseases.
Collagen for a Youthful Glow
Collagen is an amino acid that acts as a building block for the proteins that make up your hair, skin, nails and perform other essential functions like spine and joint lubrication.
While our bodies do produce collagen naturally, this production slows down as we age. So, either through foods like bone broth or a collagen supplement, you can improve joint health and reduce the appearance of wrinkles with a healthy dose of collagen.
Healthy Sleep Hacks
A good night’s sleep is deeply underrated, yet it’s key if you want to see anti-aging benefits.
Proper sleep means that you’re able to experience all the natural phases of sleep, like deep sleep and REM sleep. Plus, it means avoiding insomnia and other sleep woes. After all, sleep is when our body regenerates itself.
But if you’re simply unconscious all night without actually entering into these critical sleep phases, you’re not getting the anti-aging benefits of all that regeneration.
So, keep your bedroom cool at night, avoid screens an hour before bed, skip the alcohol and invest in some blackout curtains for a better night’s sleep.
Breathwork for the Soul
Breathwork means a lot of things, but it’s essentially the practice of focusing on your breath. But, it can be as simple as breathing in through the nose and out through the mouth.
In fact, while it may seem far-fetched, one study found that yoga-style breathing can actually reverse skin aging.
When you learn to breathe properly, your cells receive the filtered oxygen they need, your body is sent into a parasympathetic state to relieve stress, and your metabolism regulates, all offering anti-aging benefits.
Meditation and Mindfulness
Similar to breathwork, meditation and mindfulness can be used to achieve amazing anti-aging results.
By focusing on the present moment, whether you’re simply paying attention to your breath or repeating a meditative mantra, you’ll tap into your parasympathetic nervous system and take your body out of a stressful state.
Long story short, stress ages us. Just look at every US President before they entered the office and after they left.
So, meditation and mindfulness can help us re-center and stay in the now to combat aging from the inside out.
Were you surprised by any of these anti-aging hacks? Give them a try and see if you notice more of a youthful, energetic glow!