If you’re a big snacker, there’s no need to curb the habit entirely. A few simple switches can make your daily snacking a whole lot healthier.
Here, we’re sharing 8 of our favorite healthy hack snacks to give you some ideas for better snacking throughout the day. Let’s get started!
Popcorn vs. Potato Chips
Chips are super addictive, but they’re not the best for you. So, instead of potato chips, choose a bag of popcorn.
There are lots of brands these days that offer popcorn with no additives. So, skip the super buttery stuff and choose a healthier version of popcorn to have instead of your average potato chips. It’ll feel like you’re snacking on chips but won’t weigh you down as much.
Kale Chips vs. Potato Chips
An even healthier alternative to potato chips is kale chips, packed with fiber and antioxidants. Simply toss some bite-sized pieces of kale with some olive oil and salt. Then, bake them at 350 F (180 C) for 10 to 15 minutes or until crunchy. But keep an eye on them as they burn easily!
Trail Mix vs. Granola Bars
Granola bars are a decent option overall, but they may be packed with unnecessary sugars and additives.
You can get the same flavors in trail mix without any sugary stuff sticking it all together. Plus, with trail mix, you can make it your own with your favorite nuts, seeds, and dried fruits.
Bowl of Berries vs. Fruit Gummies
Gummie fruit snacks aren’t much better for you than candy. So, for your afternoon sugar cravings, go for a bowl of berries instead. Blueberries, blackberries, raspberries -- they’re all packed with antioxidants and are still sweet enough to leave you satisfied. It’s a win-win.
Veggies and Hummus vs. Chips and Dip
Chips and salsa can be seriously addictive. Before you know it, you might scarf down an entire jar. So, do the healthy version of chips and dip by snacking on veggies and hummus. Use carrot sticks or slice up some bell pepper to get the chip and dip vibe without anything unnecessary.
Fruit and Nut Butter vs. PB and J
Apple slices or a banana with almond butter or peanut butter is a solid alternative to a PB and J sandwich.
Certain jams are packed with added sugar, and you might not need the extra carbs from the bread. Plus, you can get healthier carbs from bananas and a boost of protein from the nut butter, making it a potent combination.
Greek Yogurt vs. Ice Cream
If you’re known to snack on sweets like ice cream after dinner, it’s a bad habit that can be difficult to break.
Instead, try some Greek yogurt that’s full of protein with a bit of honey and fruit for dessert. You can even freeze the yogurt for a healthier snack alternative that still feels like you’re eating ice cream!
Dark Chocolate vs. Other Desserts
If you’re prone to binge on chocolatey desserts, choose dark chocolate as your healthier alternative. Choose a bar that’s at least 60% cacao since it will be full of antioxidants.
You’ll squash your sugar craving while getting a little bit of nutrition at the same time when you choose dark chocolate instead of other desserts.
These healthy snack alternatives don’t mean that you shouldn’t enjoy your food. They’re all still super tasty and will satisfy your snacking habit. With a simple twist on your everyday routine, you can snack the healthier way!
What’s your favorite healthy snack hack?