OOMPH

The question is not how to live longer, it’s how to live better longer. You want to get the most out of life, that’s why you’ve found your way here! We want to help you increase the quality of your...
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Cardio is short for cardiovascular exercise and cardio workouts do just that… they work out your heart, helping it to pump blood throughout your body more efficiently. It’s recommended that most people do 150 minutes of cardio every week for...
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Some may think that training every day of the week could only be a good thing. Well, not so fast. There’s a reason rest days are built into every reputable workout regimen out there. Today, we’re here to talk about...
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Cryotherapy is a phenomenal tool that helps create overall wellness for the body. It has physiological benefits, as well as physical and mental benefits.  Cryotherapy is most commonly used by professional athletes after practice or a game. However, it has...
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