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Health & Fitness Blog 🎉
Every one of us experiences anxiety. Whether we worry about our children, feel nervous about a job interview, or fret about the state of the world, anxiety is a necessary aspect of being human. Anxiety helps protect us from threats,...
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If you’re active in the world of endurance sports, you’re likely to be aware of VO₂ Max. However, if you’re a novice to training or you’re brand new to health and fitness in general, you’ve probably never even heard of...
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According to the CDC, around one-third of Americans report having trouble sleeping. Since good sleep is one of the most important aspects of a healthy lifestyle, these numbers are pretty troubling. A night routine can do wonders for improving sleep....
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There are countless measurements to track in terms of health and fitness. From calories to heart rate and everything in between, it can become overwhelming, especially if you’re new to it all. So, here, we’re going over what to track...
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Workout plans help you stay on track with reaching your health and fitness goals and are essential to staying motivated and committed. Workout plans are also expertly structured to make sure you’re exercising safely while targeting all of your muscles...
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