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Health & Fitness Blog 🎉
Most people want a flatter tummy and a tighter core. But does that mean you should train your abs every day? The short answer is no, but that doesn’t necessarily mean that ab work is bad. It’s just your approach...
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Have you been trying everything to build your booty but you’re not seeing the results you want? While sculpting a peachy bum won’t happen overnight, it’s certainly possible for all of us to tone and lift our bums. Here, we’re...
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You might not think much of the carbs you’re eating right before a workout. After all, you need to fuel up before a strenuous session, right? Not so fast because eating carbs immediately before a workout may be sabotaging your...
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At OOMPH, we believe we all have Inner OOMPH just waiting to be unleashed. Everything we’ve been searching for is already within us, if only we understand how to set the best version of ourselves free. It’s a New Year, and we’re...
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It’s that time again! With everyone setting New Years’ Resolutions, the real question is, which ones will actually stick? Here, we’re offering a quick New Years’ Resolution Guide with simple tips to help you stay on track with your goals....
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