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Health & Fitness Blog 🎉
A healthy life starts with a healthy home, but many might not even know where to start when building one. Still, cultivating health in your home should be the most important thing to both individuals and families because, after all,...
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There’s a lot of debate about the health benefits of fruits. Sure, an apple a day keeps the doctor away, but is it really worth it with all the natural sugars found in fruit? Our answer... yes! But the idea...
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Ready to lose weight and tone up once and for all? Well, we can’t promise it’ll be easy. We don’t promote quick fixes here! But, we can assure you that it’s possible to lose weight in 12 weeks with the...
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Before we get into the exercises, you might be wondering why you’d even want to work your abs in the first place. And no, it’s not only about getting a six-pack! A strong core means having an easier time picking...
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When you push your body too far, land on your ankle the wrong way, or accidentally trip and fall, injuries are bound to happen. While, of course, broken bones and other serious injuries should be dealt with by a doctor,...
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