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We all know those calorie counting apps and the food scales that help us figure out how many calories we’re consuming vs how many calories we’re burning. Otherwise known as the CICO method, calories in calories out seems simple enough....
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When we think of fitness and an active lifestyle, most of us picture going to the gym and getting our sweat on. And while there’s nothing wrong with that, we’re missing out on a whole other piece to the puzzle....
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Are you feeling distracted and unable to focus? Are you constantly forgetting things? Does it seem like your brain is in a fog? While more serious neurological issues may be at play, the truth is, you might simply need a...
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We’ve all heard that the early bird catches the worm, but are morning workouts really better than evening workouts? The truth is, everyone has their preferences. But, if you’re still undecided about which is best, let’s go over the benefits...
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It can be challenging to sift through the noise to figure out what’s true and what’s an outdated myth when it comes to all the fitness advice out there.  But in a way, all this noise makes sense because things...
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