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Cold therapy refers to exposing your body to cold temperatures for several minutes and has been linked to many physical and neurological benefits.Cold therapy includes taking cold showers, immersing your body in an ice bath, and cryotherapy chambers exposing your...
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It can be frustrating when you feel your memory slipping or you’re having trouble concentrating. But, the good news is that our brains are plastic, meaning that neural pathways can be created and changed throughout the course of our lives.We...
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Weight loss is a struggle for many of us. Things go well for a few months, and then, we either lose motivation or come to a breaking point, gaining all the weight back. In short, most weight loss guides are...
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The new year has arrived, and we’re all hoping to crush our fitness goals in 2021. But how? Here’s our simple 4-step guide to crushing 2021 both in fitness and in life. The time is now to take charge of your...
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Never seem to keep your New Years’ resolutions? You’re certainly not alone. By setting realistic, simple goals and tracking your progress, you can finally make a New Years’ resolution that lasts. Here are our 3 tips to help your goals survive...
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