OOMPH

Many of us suffer from extreme fatigue that no amount of sleep seems to solve. So, if you’re tired of feeling lethargic and looking for the answers in your diet, then good work - because what we eat is a...
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Whether you’ve just started kickboxing or you’re a seasoned OOMPH fan, adding power to your punch is something you should always be working on. Power is a combination of acceleration and mass. That means you can possess a lot of muscular...
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If you’ve been thinking about trying kickboxing but something is holding you back, this is the sign you’ve been waiting for. For some, kickboxing can be super intimidating but we’re here to assure you that these workouts are fun, fast, and...
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We can’t always choose who we surround ourselves with when it comes to coworkers or our families, but we might underestimate how much these people truly affect us, not only in the present but in the future too. We are extremely...
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Consistency is a double-edged sword. We know we need to be consistent in the pursuit of our goals but when the time comes to show up for ourselves, we find a million excuses not to do the thing we said...
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