Oomph Fitness Blog - Your Ultimate Guide to Health & Wellness – Page 20

Aug 01, 2021

Boxing Workout for Weight Loss

You’re not alone in wanting to lose weight. In fact, at one point or another, almost everyone in your life has probably struggled with weight loss. It’s certainly not easy, but it also doesn’t have to be so daunting either. ...

Jul 25, 2021

5 Bad Foods For Your Gut and 5 Alternatives

We all know it’s important to keep our gut healthy. A healthy gut is a major component of the overall health of your entire body. Some foods are good for your gut, meaning it supports its healthy bacteria. However, some...

Jul 18, 2021

Get Your Mind Right: How to Set Yourself Down a Better Path

So, you want to change your life? Welcome to the club! It’s admirable to aim to be a better version of you. Yet, it’s certainly not easy. Getting your mind right is a huge part of personal development. We need...

Jul 11, 2021

7 Simple Ways to Stay Healthy, Happy, and Fit

What if we told you that staying healthy and happy was only a few simple steps away? You don’t have to believe us, but it’s been our experience that a handful of easy shifts can set you on a path...

Jul 04, 2021

10 Easy Exercises For Beginners

As a beginner, you probably won’t feel too inclined to hit the gym. And that’s ok! Working out from home can offer excellent results too. Plus, you’re more likely to go at your own pace and feel confident about reaching...