Health & Fitness Blog 🎉

OOMPH kickboxing workouts are a glorious blend of kickboxing training and effective HIIT workouts. But what makes them so unique?Here, we’re diving deep into the science behind HIIT training and how merging it with the power of kickboxing can help...
Continue reading
Stressed out? We get it.Life can get hectic. So, here’s our ultimate stress management guide to help you chill out and de-stress, so you can focus on enjoying life. Try Journaling While journaling might not be for everyone, it’s an...
Continue reading
Fitness supplements are all the rage. And it makes sense. It’s incredibly challenging to get all the vitamins and nutrients we need from our diets alone, especially if you’re incredibly active or working toward a fitness goal. BCAA supplements are particularly...
Continue reading
Let’s face it. Many of us aren’t eating enough green, leafy vegetables day-to-day, and we could all use a little help getting the vitamins and nutrients from foods like kale and spinach.The good news is, greens supplements can provide us...
Continue reading
There's lots of advice out there about making the most of your workout, but here, we're sharing some fun workout tips you may not already know.So, if you're worried that you could do more with your fitness routine, let's see...
Continue reading