Health & Fitness Blog 🎉

We all have an inner critic. Sometimes it can help us but, when this voice in our head gets too loud, it can affect our well-being. We call this “negative self talk.”Here’s how you can flip the script, quiet your...
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Successes and failures both produce powerful effects. By focusing on consistency in the gym, you can truly transform you life due to the strong biochemical effects that “winning” has on your brain.Pretty crazy, huh? It does sound somewhat like science...
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Anyone who has made a commitment to their fitness will tell you that it hasn’t only changed their physical body but it’s manifested in more mental toughness too. That mental toughness is known as grit.Here, we’re exploring how fitness helps...
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