Health & Fitness Blog 🎉
We all have an inner critic. Sometimes it can help us but, when this voice in our head gets too loud, it can affect our well-being. We call this “negative self talk.”Here’s how you can flip the script, quiet your...
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Protein supplements have gotten a lot of hype in recent years. So, it’s easy to assume it’s just another craze. But, in reality, protein intake might actually be undervalued in terms of its importance to recovery and overall fitness. Who...
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Successes and failures both produce powerful effects. By focusing on consistency in the gym, you can truly transform you life due to the strong biochemical effects that “winning” has on your brain.Pretty crazy, huh? It does sound somewhat like science...
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You’ve probably heard of omega-3 fatty acids. They’re a nutrient found in fish, flaxseed oil, soybeans, tofu, walnuts, and more. You can even get your fix from taking an omega-3 supplement which has become a popular option over the years.But...
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Anyone who has made a commitment to their fitness will tell you that it hasn’t only changed their physical body but it’s manifested in more mental toughness too. That mental toughness is known as grit.Here, we’re exploring how fitness helps...
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