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Ready to crush your Christmas fitness this year?!Here, we’ve got five quick tips to help you smash goals, improve your mental health, and gear up for the new year.  Set Specific Goals Over the holidays, your goals may have to...
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Holiday food can be daunting for anyone with fitness goals. After all, is it even possible to resist homemade pumpkin pie? To survive the holiday feasts without undoing all your hard work this year is to practice moderation, both with food...
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You've probably heard of kickboxing. You're intrigued but still stick to weight-lifting instead. After all, you're here to build muscle, right?Well, what if we told you that kickboxing is a fantastic way to build lean muscle, but with so many...
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