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Cryotherapy is a phenomenal tool that helps create overall wellness for the body. It has physiological benefits, as well as physical and mental benefits.  Cryotherapy is most commonly used by professional athletes after practice or a game. However, it has...
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Worried about climate change but not sure if you’re doing enough to make your life more sustainable? Well, we’re not sharing anything particularly groundbreaking here, but often, the most sustainable tips are the ones that take things back to basics. ...
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Whether you feel like your arms are too skinny, too flabby, or just not the way you want them, you’re certainly not alone. The arms are a trouble spot for many and it’s tricky to get toned arms that are...
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Looking to grow your glutes but not sure if it’s even possible by just doing home workouts?  Well, assuming that you don’t have a decked-out home gym and that when you say home workouts you mean mostly bodyweight workouts, yes...
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Back pain is extremely common, and it’s tricky to get rid of as it has various causes. From poor core strength to lousy posture, there are countless reasons why you might be experiencing pain in your back.  First things first,...
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