OOMPH – Page 4

Aug 15, 2021

Kickboxing vs. Boxing Workouts

You may not know it, but kickboxing and boxing are totally different sports. Sure, they both involve jabs, uppercuts, and right hooks, but they also vary in specific ways. Still, they also have a lot of similarities. They’re both martial...

Aug 08, 2021

How Health Can Be Fun!

It’s common for people to expect healthy living to be drab, dreary, and totally awful. But, what if we told you that health can be fun? Well, you better believe it because healthy living doesn’t have to be boring. Here,...

Aug 01, 2021

Boxing Workout for Weight Loss

You’re not alone in wanting to lose weight. In fact, at one point or another, almost everyone in your life has probably struggled with weight loss. It’s certainly not easy, but it also doesn’t have to be so daunting either. ...

Jul 25, 2021

5 Bad Foods For Your Gut and 5 Alternatives

We all know it’s important to keep our gut healthy. A healthy gut is a major component of the overall health of your entire body. Some foods are good for your gut, meaning it supports its healthy bacteria. However, some...

Jul 18, 2021

Get Your Mind Right: How to Set Yourself Down a Better Path

So, you want to change your life? Welcome to the club! It’s admirable to aim to be a better version of you. Yet, it’s certainly not easy. Getting your mind right is a huge part of personal development. We need...