OOMPH

You may not know it, but kickboxing and boxing are totally different sports. Sure, they both involve jabs, uppercuts, and right hooks, but they also vary in specific ways.  Still, they also have a lot of similarities. They’re both martial...
Continue reading
It’s common for people to expect healthy living to be drab, dreary, and totally awful. But, what if we told you that health can be fun? Well, you better believe it because healthy living doesn’t have to be boring.  Here,...
Continue reading
You’re not alone in wanting to lose weight. In fact, at one point or another, almost everyone in your life has probably struggled with weight loss. It’s certainly not easy, but it also doesn’t have to be so daunting either. ...
Continue reading