OOMPH – Page 4

Feb 06, 2022

What to Track to Improve Your Health

There are countless measurements to track in terms of health and fitness. From calories to heart rate and everything in between, it can become overwhelming, especially if you’re new to it all. So, here, we’re going over what to track...

Jan 30, 2022

How to Choose a Workout Plan

Workout plans help you stay on track with reaching your health and fitness goals and are essential to staying motivated and committed. Workout plans are also expertly structured to make sure you’re exercising safely while targeting all of your muscles...

Jan 23, 2022

Should you work abs every day?

Most people want a flatter tummy and a tighter core. But does that mean you should train your abs every day? The short answer is no, but that doesn’t necessarily mean that ab work is bad. It’s just your approach...

Jan 16, 2022

The Full Booty Guide | The Only Guide You’ll Need to See Results

Have you been trying everything to build your booty but you’re not seeing the results you want? While sculpting a peachy bum won’t happen overnight, it’s certainly possible for all of us to tone and lift our bums. Here, we’re...

Jan 09, 2022

Do carbs before a workout matter for fat loss?

You might not think much of the carbs you’re eating right before a workout. After all, you need to fuel up before a strenuous session, right?Not so fast because eating carbs immediately before a workout may be sabotaging your fat...