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There are countless measurements to track in terms of health and fitness. From calories to heart rate and everything in between, it can become overwhelming, especially if you’re new to it all. So, here, we’re going over what to track...
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Workout plans help you stay on track with reaching your health and fitness goals and are essential to staying motivated and committed.  Workout plans are also expertly structured to make sure you’re exercising safely while targeting all of your muscles...
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Most people want a flatter tummy and a tighter core. But does that mean you should train your abs every day?  The short answer is no, but that doesn’t necessarily mean that ab work is bad. It’s just your approach...
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