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Starting a fitness journey can be overwhelming. There are so many options that can hinder your progress and set you off on the wrong foot. We’re here to make sure you know the ins and outs of this new path...
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Sticking to your exercise goals is hard enough in a normal year. Throw in a pandemic and it can feel downright impossible. No expensive equipment and no gym atmosphere may feel like a hit to your routine but it doesn’t...
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The question is not how to live longer, it’s how to live better longer. You want to get the most out of life, that’s why you’ve found your way here! We want to help you increase the quality of your...
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Cardio is short for cardiovascular exercise and cardio workouts do just that… they work out your heart, helping it to pump blood throughout your body more efficiently. It’s recommended that most people do 150 minutes of cardio every week for...
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Walking is possibly the greatest and most underappreciated exercise. Now, this might seem silly. How can something so basic be such an incredible exercise? The truth is, walking has huge physical and mental benefits. Its slightly flashier cousin, running, may...
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