OOMPH

You are who you surround yourself with. And that includes the people you hang around, the media you consume, the things you read, and the places you go. Your environment has a huge impact on who you are, and it’s...
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Morning smoothies are a breakfast staple for busy people who still want to prioritize their health. It’s an amazing way to add vital nutrients to your day, and they’re super easy to make. If you’re a smoothie lover (or if...
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The last few years have been anything but easy. From a global pandemic to hyperinflation, let’s just say… things can get stressful! But you’re not alone, and the truth is, as hectic as things are, there are always things within...
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Every one of us experiences anxiety. Whether we worry about our children, feel nervous about a job interview, or fret about the state of the world, anxiety is a necessary aspect of being human.  Anxiety helps protect us from threats,...
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