OOMPH

Your grandparents may have been onto something when they scolded you for slouching. “Stand up straight! Don’t slouch in that chair!” Well, it turns out this is good advice. Good posture has countless health benefits, while poor posture causes numerous...
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You may not know it, but kickboxing and boxing are totally different sports. Sure, they both involve jabs, uppercuts, and right hooks, but they also vary in specific ways.  Still, they also have a lot of similarities. They’re both martial...
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It’s common for people to expect healthy living to be drab, dreary, and totally awful. But, what if we told you that health can be fun? Well, you better believe it because healthy living doesn’t have to be boring.  Here,...
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You’re not alone in wanting to lose weight. In fact, at one point or another, almost everyone in your life has probably struggled with weight loss. It’s certainly not easy, but it also doesn’t have to be so daunting either. ...
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