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Health & Fitness Blog 🎉
Getting fit is a worthy goal but staying fit over the course of your life? Now that’s the real challenge. Because while regular fitness might seem like a young person’s game, it can actually be your golden ticket to a...
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Ready to reclaim your time and your life? Let’s start taking your exercise routine seriously. Staying physically active also keeps your mind active and can prevent you from settling back into your boring routine. Whether you’re exercising to get fit,...
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Exercise is super valuable and has a whole range of health benefits. From shedding extra pounds to keeping your heart pumping and your mind active, exercise is pretty powerful. But most people know all of this and simply wish they...
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Even the fittest and most well-equipped people can fall prey to the temptation of a bit of chocolate or a quick takeaway meal. Then they feel guilty and disheartened by a supposed lack of progress. Often people think the way...
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If we had to choose between getting food to-go or a homecooked meal, most of us would choose the homecooked meal. They’re a chance to relax, chat, and spend some quality time with loved ones. Fast food is an unhealthy...
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