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Training Features
Tapping on the Workouts tab will display this week’s workouts. You must complete week one’s workouts to unlock week two, and so on. As you progress through your OOMPH workouts you will earn different coloured belts, as you work...
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Tap the Progress tab within the OOMPH app to view your progress as you train towards earning your black belt. The first stat that is displayed is the color of your current belt and the % of workouts that you’ve...
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OOMPH makes it easy to add photos and track your progress. You can also easily share your progress photos with your friends. You will need to make sure that you give OOMPH access to your Camera and your Photos when...
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The estimated percentage of your maximum heart rate, which is displayed at the top right of your screen during your workout, is calculated by first determining your estimated maximum heart rate (which we do by subtracting 220 from your age)....
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To update your profile settings, tap your profile icon at the top right of the workouts tab screen. Tap on the profile setting that you would like to change.The profile options that you can change are the following: Name Date...
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