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Can I train while pregnant?

OOMPH is a high intensity kickboxing training program that can help pregnant mothers maintain healthy weight and can help to reduce pregnancy-specific issues such as back pain, fatigue and stress. However, just like our bodies and fitness levels are different, each pregnancy is different. We recommend that you first receive clearance from your healthcare professional and that you follow their advice closely.

Can I train while pregnant?

OOMPH is a high intensity kickboxing training program that can help pregnant mothers maintain healthy weight and can help to reduce pregnancy-specific issues such as back pain, fatigue and stress. However, just like our bodies and fitness levels are different, each pregnancy is different. We recommend that you first receive clearance from your healthcare professional and that you follow their advice closely.