You've probably heard of kickboxing. You're intrigued but still stick to weight-lifting instead. After all, you're here to build muscle, right?
Well, what if we told you that kickboxing is a fantastic way to build lean muscle, but with so many other added benefits.
Here, we're explaining how kickboxing builds muscle, how it's fast and effective, and how it boosts confidence.
Kickboxing Boosts Muscle Growth
When done using the right technique, bodyweight exercises can be just as effective for getting stacked as lifting weights.
Plus, with bodyweight exercises like kickboxing, you're not only building muscle. You're also maintaining mobility and improving stability.
Lifting weights produces huge results when it comes to building muscle. But it also inhibits mobility. With kickboxing, it's the best of both worlds, keeping your body strong and fit while also remaining mobile and flexible.
At the end of the day, there's not much point in having strong muscles without the ability to move around and use them properly. Kickboxing can help you stay strong and mobile -- a killer combination.
Get More Bang for Your Buck
There's no need to spend hours in the gym to see results from kickboxing. Even just a half-hour workout can leave you totally spent.
Kickboxing is considered a HIIT workout or high-intensity interval training. This means you'll bring your body to its maximum level of effort with brief periods of rest in between. The point is to train your cardiovascular system to recover more quickly every time.
HIIT helps you reach ultimate fitness levels since the faster you can recover from strenuous exercise and jump back in for more, well… that's fitness in a nutshell.
HIIT is one of the most popular workout styles because it gives you more bang for your buck. It burns more fat and builds more muscle in less time than other forms of exercise. So, if you're short on time, kickboxing is a fantastic muscle-building solution.
Activate Fast-Twitch Muscle Fibers
Kickboxing isn't your average bodyweight workout. It not only incorporates muscle-building moves in a fraction of the time; it also uses explosive movements to activate your fast-twitch muscle fibers.
These fast-twitch muscle fibers use anaerobic power, meaning they don't use oxygen. In short, by training these fibers, you'll become faster and more powerful. It's all those explosive kicks and punches working their magic.
Improve Overall Confidence
To top it all off, kickboxing is a huge confidence-builder. Getting shredded certainly helps us feel good about ourselves. But, with kickboxing, it's more than that.
Knowing that you could actually defend yourself in a worst-case scenario… that's not something you can learn in a book. Working with your peers and learning from each other also teaches you life lessons in confidence and respect.
By blending the mindfulness of martial arts with the explosive moves of an intense HIIT bodyweight workout, it's the ultimate combination for anyone looking to build muscle and feel more confident.
The best part is that you can try kickboxing in the comfort of your own home. Download the OOMPH app for trainer-led kickboxing workouts you can do anytime, anywhere. Plus, unlock new levels and virtually connect with a community of like-minded Champions!