It can be frustrating when you feel your memory slipping or you’re having trouble concentrating. But, the good news is that our brains are plastic, meaning that neural pathways can be created and changed throughout the course of our lives.
We can literally reroute our brains to function at a more optimal level. And we can use the foods we eat to help us get there.
Here, we’re sharing our favorite foods to help boost your memory and a few tips to improve brain function from the inside out.
Healthy Fats Give Your Brain a Boost
Healthy fats are arguably the most powerful macronutrients available and generally the most overlooked. We all think about protein and carbs, but fats were falsely given a bad reputation in the past that it’s been difficult to recover from.
However, fats are essential to healthy brain function and are the key to clearing that mental fog, plus a whole gamut of other incredible benefits.
In fact, your brain is 60% fat with half of those fats being omega-3 fatty acids. Therefore, fatty foods are good for your brain. These memory-boosting foods include:
- Fatty fish like salmon, tuna, mackerel, sardines, herring, and trout
- Nuts including walnuts and peanuts
Natural Stimulants Can Help Your Memory
Anyone who drinks coffee in the morning can attest to the brain-boosting effects they feel once the caffeine kicks in. Foods that offer stimulants like caffeine can help us focus for longer leading to better recall.
So, the following foods with their stimulant effect can give your brain a much-need boost:
- Dark chocolate
- Green tea
Anti-Inflammatory Foods Boost Your Thinking
Anti-inflammatory foods are also incredible for your brain health, especially in the long term.
By focusing on reducing inflammation, you can help prevent the onset of neurological degeneration in the form of diseases like dementia which seem to be caused by excess inflammation.
Some of the best anti-inflammatory foods for your brain include:
- Pumpkin seeds
Stay Hydrated for Better Brain Function
Although it’s technically not food, water is essential to optimal brain function. So much so that it was impossible to leave out the importance of proper hydration to better memory.
While our bodies are made up of 60% water, our brains are made up of 73% water. So, it makes sense that in order to function at a high level, our brains require ample hydration.
Often, when we feel tired, distracted, and unable to concentrate, it could be a sign of dehydration. Drinking enough water boosts our energy levels and improves all of our brain’s physiological functions.
Long story short, if you’re having trouble remembering things whether you’re studying in school or managing a busy work schedule, there are foods you can eat to improve your memory and help your brain work at its best.
Plus, making sure you’re drinking enough water can make your neuroplasticity as vibrant as ever.
For even more brain boosters, try our BURST Omega-3 supplement or our MIND Brain & Focus supplement today!