Oomph Fitness Blog - Your Ultimate Guide to Health & Wellness – Page 36

Jan 12, 2020

HOW TO SET BETTER FITNESS GOALS

We all have goals we’d like to achieve - career goals, personal goals, and those ever-elusive fitness goals. We make lists, curate schedules, buy the gear, and set on our way - only to fall off the proverbial wagon in...

Dec 29, 2019

BURN FAT WHILE SITTING: KICKBOXING AND EPOC

Sounds too good to be true, right? Burning fat while sitting down? No way!Well, we’re here to tell you that yes, you can burn fat while sitting down. But there are steps to take first in order to reap the...

Dec 22, 2019

HOW TO AVOID FOOD TEMPTATION

As the holidays approach, food temptations are bound to be on a whole other level. From yet another family member encouraging you to go in for seconds to the overflowing dessert table that’s staring at you from across the room,...

Dec 15, 2019

WHY BODYWEIGHT TRAINING IS SO EFFECTIVE

Everyone has a body. So, everyone can train using just their bodyweight! There’s no excuse for skipping your workout due to the fact that you don’t have a gym membership or you don’t know how to use some machines.Plus, if you...

Dec 08, 2019

4 HACKS FOR A FAST METABOLISM

Boosting your metabolism doesn’t have to be complex. Here are 4 easy hacks to give your fat-burning system a boost. EAT PROTEIN WITH EVERY MEAL AND MAKE IT SPICY Every time you eat, your body’s metabolism gets to work. It’s using your extra calories...