Skip to content
Health & Fitness Blog 🎉
It can be challenging to sift through the noise to figure out what’s true and what’s an outdated myth when it comes to all the fitness advice out there. But in a way, all this noise makes sense because things...
Continue reading
We all want to look and feel younger, don’t we? Here, we’re talking about healthy hacks for anti-aging. No serums or plastic surgery -- just tried and true tips, proving that looking and feeling young is simply a byproduct when...
Continue reading
As they say, you are what you eat, and that’s definitely true in terms of how your diet affects your skin. While, in general terms, drinking plenty of water and eating a well-rounded diet of whole foods can help you...
Continue reading
Our mental health is just as important as our physical health. Many of us have come around to that fact -- especially in the last few years. But did you know that by working on our physical health, those physical...
Continue reading
You may have heard the term plyometrics (or “plyo” for short), either from fitness influencers or in passing at the gym. But what exactly are plyometric exercises and what do they do? The truth is, if you’ve done any type...
Continue reading